Mango Turmeric Smoothie
Try this super-antioxidant mango smoothie that's great for glowing skin and boosting immunity.
For many years, I avoided fruits like mango because I thought they were too high in sugar… So often, I worried about what not to eat and didn’t focus on giving my body the best possible nutrition. After researching, I realized that mangoes are packed with vitamins, minerals, and antioxidants, so I decided to incorporate mangoes along with other superfoods (turmeric, ginger, and coconut) in my morning smoothie. Check out my go-to recipe below.
Health & Beauty Boosting Ingredients
Mango
Mangoes are a rich source of nutrition and have many health benefits, including:
Antioxidant Properties: Contain antioxidants like beta-carotene, reducing oxidative stress and inflammation.
Healthy Skin: Rich in vitamin C and antioxidants, promoting clear skin and collagen production.
Weight Management: Low in calories and high in fiber, helping control hunger.
Boosts Mood: Natural sugars provide energy, with compounds that may enhance mood.
Turmeric
Turmeric is celebrated for its numerous health and beauty benefits, including:
Anti-Inflammatory: Turmeric helps reduce chronic pain and inflammation-related diseases.
Antioxidant: Curcumin neutralizes free radicals, protecting cells from oxidative damage.
Immune Support: Bolsters the immune system with its antimicrobial and anti-inflammatory properties.
Mood Enhancement: Evidence suggests turmeric can improve mood and alleviate depression and anxiety symptoms.
Coconut
Coconut milk, derived from the flesh of mature coconuts, has numerous health benefits, including:
Minerals: Coconut milk is a good source of manganese, copper, selenium, and magnesium. These minerals play crucial roles in energy production and immune support.
Antioxidant Properties: The presence of antioxidants in coconut milk can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Hydration: Thanks to its high water content, coconut milk is an excellent source of hydration.
What You’ll Need
How to make it
Ingredients:
1 mango peeled and cubed
1 cup orange juice
1/2 cup coconut milk (I use canned but you can use any coconut milk)
1/2 teaspoon turmeric powder
1-inch piece of ginger peeled and minced finely
1 pinch ground pepper (optional)
Instructions:
1. Add the orange juice, coconut milk, mangoes, turmeric powder, ginger to the blender. Starting the blender on a low speed, blend until smooth. If needed gradually increase to higher speeds and blend until smooth.
2. Blend and enjoy!
Notes:
Fat increases the bioavailability of curcumin (turmeric), so using coconut milk helps your body with absorption.
Piperine found in ground pepper also increases the bioavailability of curcumin (turmeric) by 2000%.